![]() So I really think that shows yoga is helping to improve my back overall.ġ. Other than that, I feel good! I think my back is doing better, too, because I rolled on my Chirp wheels this morning, and usually I get a bunch of cracks, but today I didn’t get any. ![]() My shoulders have hurt a bit today, too, but less than they did this weekend. I’m feeling pretty good at the moment, maybe a little sleepy, but I got a chance to relax a bit after work, and now I’m drinking Energize, and that always helps me to perk up. I’m currently on week 2 of Beachbody’s 3-Week Yoga Retreat, and today’s video is all about balance! I’m excited because this is one of the areas that I most want to improve and one of the reasons why I wanted to start doing yoga in the first place!īefore 3-Week Yoga Retreat, Day 3 – Balance: It’s 8:21 p.m.
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